Physical therapy--At home exercises (stretches, roller, light weights); Trigger point pressure Hot/cold (soaking hands and using hot and cold packs) Rest and relaxation--lots of it Sleep--lots of it Meditation/deep relaxation (listening to music, relaxation tapes, or just silence--30 to 60 minutes before going to sleep) Splint (in early stages) Fingerless gloves Exercise (swimming, walking) Bodywork--lots of it (massage, cranio-sacral, Feldenkrais) Soaking in hot tubs Becoming ambidextrous--using left hand (which is less severely injured than right) Rolling tennis ball under bare feet (to help relax in general) Multivitamins and vitamin B6 (100 mg) |
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